When starting is the hard part
Many people with ADHD describe starting as the hardest part. Startsy asks what makes this task feel hard and offers one small first move.
Startsy is a self-improvement tool, not a medical or mental-health service.
If you're struggling, talk to a qualified professional.
Sound familiar?
The form you keep opening
The page is ready, but the first field still feels like a lot.
The task with too many parts
You can see several moves and can't settle on one.
The small chore that stays undone
It is short, but getting into it still takes a start.
How Startsy helps
- 01Type one task in your own words.
- 02Choose what feels hard about beginning it.
- 03Try the suggested first move for five minutes.
Example
- Task
- Fill in an online form
- What feels hard
- My head is too full
- First step
- Open the form and enter only your name in the first field.
Questions
What does Startsy do?
It helps you find one first move and begin a short session.
Do I have to finish the task in five minutes?
No. The timer is for beginning. You decide what to do when it ends.
What if the suggested step doesn't fit?
You can change the task wording or choose a different reason it feels hard.